Testosterone is one of the central hormones in a man’s body. Healthy levels of testosterone are necessary for the growth and development of muscles and for male health. Millions of Men in the U.S. are affected by low testosterone. In fact, recent studies reveal that 1 out of every 4 men over the age of 30 suffers from low testosterone.
Why is low testosterone a big deal?
Adequate testosterone levels help you maintain muscle growth, lean muscle mass, stamina, and libido.
Men suffering from low testosterone can experience, muscle loss, increased fat, lack of energy, low drive, and low stamina.
Testosterone in men reaches its peak level during the time of puberty and begins to decrease as early as age 30. The detrimental effects of reduced levels of testosterone in the body include the following:
- Reduction in muscle growth
- Reduced lean muscle mass
- Decreased stamina
- Lower libido
Fortunately, there are many natural supplements available that can help promote testosterone production in the body. But before we discuss the best testosterone boosters available, there are some ways to naturally boost testosterone without supplements.
Natural ways to boost testosterone in men
A healthy lifestyle that includes a healthy diet is important for both physical and mental health. Eating a balanced diet, increasing your physical activity, and getting enough sleep are the most important factors in keeping your body functioning optimally and producing healthy levels of vital hormones like testosterone.
Exercise regularly – Even small changes to your activity levels can make a difference. Incorporate a brisk walk and some strength training 3 to 5 times a week.
Eat a balanced diet – Don’t get caught up in the hype of fad diets that restrict and particular food group. For overall health, focus on a balancing your intake of carbohydrates, fat and protein and you will have more energy and a healthy metabolism.
Manage Stress – Stress causes your body to produce cortisol, which can have a negative effect on your testosterone levels and increase belly fat. That’s why managing your stress through meditation, yoga, or whatever helps you relax is so important for your health.
Sleep – Sleeping is as important as regular workout sessions for healthy living. Try to get at least 7 to 8 hours of sleep every night so you can look and feel your best.
Are these simple lifestyle changes enough to increase Testosterone levels? For most men, probably not.
While exercising, eating healthy, reducing stress, and sleeping will all contribute to many improvements in your body it likely won’t be enough to raise your testosterone levels to adequate levels that will have you looking, feeling, and performing your best. Fortunately, there are some very high-quality supplements available to help. To help you find the best testosterone booster for you, we’ve compiled a list of the top 5 testosterone boosters that can help with the following:
Reduce bad cholesterol
Enhance bone density
Regulate cortisol levels
Keep in mind that testosterone levels drop in all men as they age, and that testosterone is more than just muscle fuel for athletes. Once you incorporate exercise, a healthy diet, and a safe and effective testosterone booster into your daily routine, you won’t believe how much stronger, energized, healthy you feel.