1. Decrease your carb intake each day for a week.
You will start dropping weight as your body will gradually acclimate as it starts operating on less carbohydrates.
2. Increase your intake of greens and go low on sugary foods
Green veggies will provide you with key nutrients and antioxidants while your sugar, carb, and calorie intake will be reduced.
3. Start your mornings with a workout on an empty stomach
Studies show that, working out in the morning helps to burn more fat throughout the day.
4. Get into weight lifting
As described in a recent study published in the journal Obesity, weight lifting is more effective for maintaining a flat stomach than cardio!
5. Complement your diet with natural supplements
You might be deficient on vitamins D and B12, folic acid, and testosterone. Recent studies reveal that one in four men above the age of 30 suffer from low testosterone! If you suffer from low energy levels, try boosting testosterone level with a clinically-tested natural testosterone booster.
Always remember to consult with your doctor before taking new supplements.